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Health

General​

  • Avoid processed foods: sausages, processed or industrial sauces and oils, Processed drinks (soda, industrial malt, etc.)

  • Avoid artificial sweeteners and added sugar: processed chocolate milk, processed banana milk, processed fruit juice, and other artificially made combinations that contain unhealthy additives such as refined or added sugar and preservatives. These refined sugar weaken the immune system and have other negative effects

  • Limit daily milk intake to maximum one glass Mixed with honey

  • Avoid consuming cold temperature foods or drinks right after waking up, like cold milk or cold juice

  • Avoid consuming cold nature foods or drinks right after waking up, like cheese or yogurt

  • It's best to start your day with something warm, such as green tea or honey tea with dates

  • Use bran bread: The bran is the outer layer of the grain and is rich in fiber, vitamins, minerals, and antioxidants. It provides essential nutrients like B vitamins, iron, magnesium, and dietary fiber

  • Do not drink water with meals. From half an hour before the meal to 1.5 hours after the meal. It puts pressure on the stomach.

  • Avoid straining to poop, as it can put pressure on the stomach.

  • Maintain your body's energy levels.

  • Avoid self-indulgence and masturbation, as it weakens the body.

  • Reduce stress levels, as stress weakens the immune system.

  • Going to bed late is not good for digestion. you should be Sleep by 11 max.

  • Sleep properly. Lie on your back or side, but not on your stomach.

  • Proper posture when sitting

  • Walking for at least 10 minutes in the sun before or after noon.

  • Take a shower at least twice a week. Showering is also exercise for your muscles.

Back, Neck, and Body​

  • Do daily light core exercises
  • Do isometric neck exercises to strengthen your neck muscles. make sure your head is not in the middle. For example, if you are doing resistance exercise in front of your head, your head better be slightly bent forward. Do this for all directions. several sessions per day, such as 3 sessions. Each movement 10 seconds or 10 repetitions.
  • Stay active and avoid keeping your neck still. Move your neck every 30 minutes.
  • Limit work to a maximum of 6 hours per day.
  • Avoid impact. Avoid carrying heavy bags
  • Avoid bumps and cars with weak shock absorbers.
  • Avoid bending your neck backward too much or keeping your neck bent backward for extended periods Foods
  • Mattresses: A medium-firm mattress is generally considered to be the best option. This is because it provides enough support to keep the spine in alignment, without being too firm that restrict your movement and may causing pain, or too soft and causing sinking and misalignment

Juice​

  • Pineapple juice
  • Cantaloupe juice
  • Strawberry juice
  • Pomegranate juice
  • Mulberry juice
  • Orrange juice

Foods​

  • Sesame seeds
  • Figs
  • Bananas
  • Lentils
  • Honey

Drinks​

  • Honey boiled with lukewarm water + Chia seed
  • Honey with warm boiled water + Rose water
  • Honey with lukewarm boiled water + lemon

disinfection​

  • 10 minutes of breathing onion or mint fumes. 3 onions
  • Lemon and honey

Wealth in the Quran

Good PersonActionBad Person
Up to 700 times⬆️ Charity ⬇️Like seeds on rock
A lesson from God⬇️ Sin, Ignorance ⬆️As God allows them to stray
Limited by God to prevent rebellion⬇️ Rebellion ⬆️Temporarily, followed by punishment

Charity​

Surah Al-Baqarah (2:261)
"The example of those who spend their wealth in the way of Allah is like a seed [of grain] that sprouts seven ears; in every ear is a hundred grains. And Allah multiplies [His reward] for whom He wills."

Charity, according to the Quran, brings abundant reward, multiplying wealth up to 700 times. It purifies the giver’s wealth, ensuring blessings and divine favor.

Surah Al-Baqarah (2:264)
"O you who have believed, do not invalidate your charities with reminders or injury as does one who spends his wealth to be seen by the people and does not believe in Allah and the Last Day. His example is like that of a [large] smooth stone upon which is dust and is hit by a downpour that leaves it bare. They are unable [to keep] anything of what they have earned."

Rebellion​

Surah Ash-Shura (42:27)
"If Allah were to extend [excessively] provision for His servants, they would certainly rebel throughout the earth; but He sends [it] down in an amount which He wills. Indeed, He is, of His servants, Acquainted and Seeing."

Allah withholds excessive wealth from some individuals, even good ones, to prevent potential rebellion or arrogance. By limiting provisions, God preserves humility and righteousness among His servants

Sin​

Surah Al-An'am (6:44)
"So when they forgot that by which they had been reminded, We opened to them the doors of every [good] thing until, when they rejoiced in that which they were given, We seized them suddenly, and they were [then] in despair."

God allows some individuals to stray in their wrongdoing, letting them increase in wealth temporarily as a form of trial or punishment. Ultimately, such wealth lacks blessing and may lead to ruin.

Surah Al-Mu’minun (23:55-56)
"Do they think that We extend to them wealth and children? We hasten for them good things in this life, but they do not perceive."

ثروت در قرآن

انسان خوبعملانسان بد
تا ۷۰۰ برابر⬆️ صدقهمانند بذر روی سنگ
محدود شده توسط خدا برای منع طغیان⬇️ طغیانموقتی، و به دنبال آن مجازات است
درسی از خداوندگناه، جهلموقتی، و به دنبال آن مجازات است

صدقه​

سوره بقره (۲:۲۶۱)
«مَثَلُ الَّذِینَ یُنفِقُونَ أَمْوَالَهُمْ فِی سَبِیلِ اللَّهِ کَمَثَلِ حَبَّةٍ أَنبَتَتْ سَبْعَ سَنَابِلَ فِی کُلِّ سُنبُلَةٍ مِّائَةُ حَبَّةٍ ۗ وَاللَّهُ یُضَاعِفُ لِمَن یَشَاءُ»

كسانى كه اموال خود را در راه خدا انفاق مى‌كنند، همانند بذرى هستند كه هفت خوشه بروياند؛ كه در هر خوشه، يكصد دانه باشد؛ وخداوند آن را براى هر كس بخواهد و شايسته باشد ، دو يا چند برابر مى‌كند؛ و لطف خدا گسترده، و او به همه چيز داناست

سوره بقره (۲:۲۶۴)
«یَا أَیُّهَا الَّذِینَ آمَنُوا لَا تُبْطِلُوا صَدَقَاتِکُم بِالْمَنِّ وَالْأَذَىٰ کَالَّذِی یُنفِقُ مَالَهُ رِئَاءَ النَّاسِ وَلَا یُؤْمِنُ بِاللَّهِ وَالْیَوْمِ الْآخِرِ ۖ فَمَثَلُهُ کَمَثَلِ صَفْوَانٍ عَلَیْهِ تُرَابٌ فَأَصَابَهُ وَابِلٌ فَتَرَکَهُ صَلْدًا ۖ لَّا یَقْدِرُونَ عَلَىٰ شَیْءٍ مِّمَّا کَسَبُوا»

طغیان​

سوره شوری (۴۲:۲۷)
«وَلَوْ بَسَطَ اللَّهُ الرِّزْقَ لِعِبَادِهِ لَبَغَوْا فِی الْأَرْضِ وَلَـٰکِن یُنَزِّلُ بِقَدَرٍ مَّا یَشَاءُ ۚ إِنَّهُ بِعِبَادِهِ خَبِیرٌ بَصِیرٌ»

خداوند ثروت بیش از حد را از برخی افراد، حتی افراد خوب، دریغ می‌کند تا از طغیان یا تکبر احتمالی جلوگیری کند. با محدود کردن روزی، خداوند تواضع و پرهیزگاری را در میان بندگانش حفظ می‌کند

گناه​

سوره انعام (۶:۴۴)
«فَلَمَّا نَسُوا مَا ذُکِّرُوا بِهِ فَتَحْنَا عَلَیْهِمْ أَبْوَابَ کُلِّ شَیْءٍ حَتَّىٰ إِذَا فَرِحُوا بِمَا أُوتُوا أَخَذْنَاهُم بَغْتَةً فَإِذَا هُم مُّبْلِسُونَ»

خداوند به برخی افراد اجازه می‌دهد در گناهکاری خود گمراه شوند و به آنها اجازه می‌دهد موقتاً ثروتشان به عنوان آزمایش یا مجازات افزایش یابد. در نهایت، چنین ثروتی فاقد برکت است و ممکن است به نابودی منجر شود.

سوره مؤمنون (۲۳:۵۵-۵۶)
«أَیَحْسَبُونَ أَنَّمَا نُمِدُّهُم بِهِ مِن مَّالٍ وَبَنِینَ * نُسَارِعُ لَهُمْ فِی الْخَیْرَاتِ ۚ بَل لَّا یَشْعُرُونَ»

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